Eat foods that promote healthy hair growth

Every other day you will find hair products being launched for the purpose of improving hair in one way or the other. No one considers using diet to enhance hair growth for example by eating lots of proteins using low carb recipes. In similar fashion, no one considers good hair maintenance habits as a solution. There is a culture of focusing on purchasing the best products for hair rather than changing our habits and diet to improve the quality of hair.  

The truth is there are many things such as using low carb recipes in a protein rich diet or using natural oils that you can do to improve your hair without having to use expensive hair products on it. Take a hint and try these tips to see a great change in the quality of your hair. Trim your hair often  Trimming hair is an excellent practice that will encourage hair growth. Ideally, you should trim your hair every six weeks. During a hair trimming split ends are cut off from the ends of your hair.

If you do not trim off split ends, they continue right up your hair length thereby significantly reducing the length of your hair. Hence, schedule regular trims and you will witness great changes in your hair. Eat foods that promote healthy hair growth Your diet plays a big role in the length and quality of your hair. Similar to fertilizing a garden, it is important to eat foods that are rich in nutrients that are important for healthy hair. Ideally, a diet best for the growth of healthy hair should include foods rich in omega-3-fatty acids, Zinc and Biotin.

Low carb recipes will also help as proteins are important for the growth of strong and healthy hair. Your diet should also include foods rich in Vitamins C, E and A. If you eat meals with foods that are rich in these nutrients your hair will improve in length and quality. Avoid exposing your hair to extreme temperatures If it's too hot, windy or cold, you will notice the quality of your hair change. Extreme temperatures negatively affect hair growth by drying it out and leading to unnecessary breakage. Hence, cut the heat treatments to a bare minimum.All wigs uk save 8% off at https://www.yneed.co.uk